Episode 11: The Mediterranean Diet with Dr/Prof. Antigone Kouris
Dr/Prof Antigone Kouris chats with Glennis about the Mediterranean diet and how her nutrition textbooks and research helped put the diet on the maps in the 1990s. You’ll receive insights on a career in research, being an author and a professor, as well as what makes the Mediterranean diet stand out. We also talk about the unique nutrition profile of lupins, and why they’re so beneficial for our diet.
The Truth About Unhealthy Eating Habits with Dr Cameron Norsworthy
Dr Cameron Norswothy joins us this week, a Melbourne-based orthopaedic surgeon who used Formulite to transform his eating habits. By consistently exercising and focusing on a healthy diet, Dr Norsworthy was able to lose over 10kg in 3 months.
Diabetes and the Savvy Dietitian with Savina Rego
Savina Rego A.K.A The Savvy Dietitian is an APD as well as a diabetes educator, who has built a following of more than 130K people on her educational Instagram account where she shares nutritional comparisons between perceived healthy food and ‘junk’ food and debunks diet myths.
The modern risk of obesity with Sally-Anne Livock
Sally-Anne Livock, an APD with over 30 years experience as a clinical dietitian and 15 years experience working in bariatrics joins us on this weeks episode of Shift It. We discuss why it is that some people struggle to lose weight more than others, and how bariatric surgery can lead to lifestyle changes that improve overall health and wellbeing.
An Insight Into Bariatric Surgery with Dr John Jorgensen
For episode 7 I am joined by Dr John Jorgensen, Director of Bariatric Surgical Services at Australia’s highest volume bariatric
Weight Loss Management with Dr Tony Brancatisano
This week on Shift It, I am joined by Dr Tony Brancatisano. Tony is a senior bariatric medical professional and research scientist with almost 17 years of experience in surgical and medical weight management.
Intermittent Fasting vs Energy Restriction with Dr Stephen Keenan
In this episode of Shift It, I am joined by Dr Stephen Keenan. Stephen is an expert in sports dietetics, a lecturer at Swinburne University and a recent PhD graduate.
Low Carb Diets with Rod Tayler
In this week’s episode, we are joined by Rod Tayler, who is an Australian anaesthetist with an interest in low carb nutrition. He is the founder of Low Carb Down Under website which hosts a range of resources to assist people to optimise their health and weight.
All Things Lupins with David Fienberg
In this week’s episode, we are joined by David Fienberg, managing director at the Lupin Co. We will be discussing all things Lupins, as they are the core ingredient (and superfood!) which can be found in Formulite’s lupin soups.
Body Image & Weight Stigma with Glenn Mackintosh
In the second episode of my new podcast, I speak with Glenn Macintosh, a psychologist focusing on weight management, about body image and weight stigma.
Introduction to Glennis and Formulite
Hear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in my first podcast.