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Health journal

Welcome to Formulite’s Health Journal. Pull up a seat and join us while we share professional insights and success stories on weight loss, nutrition and health.

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How Protein Can Help You Lose Weight

How Important is Protein During and After Weight Loss? Did you know that protein plays a super important role in

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Formulite’s move from LSA to MCT Oil.

MCT stands for medium chain triglyceride, and Formulite is now using MCT oil as their healthy fat source. What is

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I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for

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5 Ways To Stay Motivated When It’s Cold Outside

Even the most dedicated exercise enthusiast can struggle to stay motivated in winter. We all know winter can make exercising

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THE CAUSES OF OBESITY

THE CAUSES OF OBESITY   Obesity is a medical condition that means that when a person carries excess weight or

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9 TIPS FOR LOSING WEIGHT

9 Tips for Losing Weight One of the hardest things that people who are overweight find is making sense of

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6 REASONS WHY I AM STILL FAT

6 REASONS WHY I AM STILL FAT   Over the last few years I have found that I have got

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5 TIPS ON HOW TO STAY FOCUSED WHILST WORKING FROM HOME

Working from home for many sounds like a dream! We all dream of meetings in pyjamas, setting your own schedule

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BEST MEAL REPLACEMENT SHAKES AUSTRALIA CAN RELY ON

BEST MEAL REPLACEMENT SHAKES AUSTRALIA CAN RELY ON   Finding the best meal replacement shakes is easy when you know

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How To Beat Chocolate Cravings (and still enjoy chocolate!)

Snacks like these chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I see this often

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GO! WEIGHT? GO!

GO! WEIGHT? GO!   Weight loss is really, really, hard.  No matter what anyone says to you, there is no

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AVOIDING SNACKING TRAPS

5 WAYS TO AVOID SNACKING TRAPS There is nothing that sparks more debate around the subject of weight loss than