How To Stay On Track During The Festive Season

How to Stay on Track During the Holiday Season Trainee dietitian Claire, from @nutritionfoodition on Instagram tells us more about easy ways to stay on track during the silly season. The holiday season is well and truly upon us, and during […]

Carol’s Weight Loss Story

Carol needed to lose 80kg. While almost 1.4 million Australians currently meet the criteria for bariatric surgery, only some 25,000 people last year actually accessed it. Finding a woman in 2020 who has never struggled with her weight, too much […]

You’ve lost a half of your body weight. What next?

Post Bariatric Surgery information can sometimes be overwhelming! Let’s break it down into four simple topics: frequency of meals, protein requirements, dumping syndrome and the importance of sleep. Trainee dietitian Claire, from @nutritionfoodition on Instagram tells us more about just why […]

How Protein Can Help You Lose Weight

Protein is one of, if not the most, important macronutrient for weight loss. Student dietitian Claire, from @nutritionfoodition on Instagram tells us more about just why fuelling your body with protein is so important for weight loss. Protein is one […]

5 Ways To Stay Motivated When It’s Cold Outside

Even the most dedicated exercise enthusiast can struggle to stay motivated in winter. We all know winter can make exercising and healthy eating more challenging, but it shouldn’t be an excuse to go off track. Here are five helpful strategies […]
how to beat chocolate cravings

How To Beat Chocolate Cravings (and still enjoy chocolate!)

Snacks like these chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I see this often working with clients who restrict chocolate because they label it as “bad”.   ⠀Is there an alternative to chocolate? ⠀ […]

I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for years, exercising all the time, and finding that you are not achieving any – or little weight loss?  Have you […]


THE CAUSES OF OBESITY   Obesity is a medical condition that means that when a person carries excess weight or body fat it might affect their health.  They could be more susceptible to problems such as diabetes, sleep apnoea, asthma, […]