06/04/2020

I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for years, exercising all the time, and finding that you are not achieving any – or little weight loss?  Have you […]
04/04/2020

THE CAUSES OF OBESITY

THE CAUSES OF OBESITY   Obesity is a medical condition that means that when a person carries excess weight or body fat it might affect their health.  They could be more susceptible to problems such as diabetes, sleep apnoea, asthma, […]
04/04/2020

9 TIPS FOR LOSING WEIGHT

9 Tips for Losing Weight One of the hardest things that people who are overweight find is making sense of the masses amount of information on the internet.  There are millions of websites out there promising the world. It is […]
04/04/2020

GO! WEIGHT? GO!

GO! WEIGHT? GO!   Weight loss is really, really, hard.  No matter what anyone says to you, there is no easy way, no simple trick, no special diet and no special pill that will dramatically or easily help you lose […]
04/04/2020

6 REASONS WHY I AM STILL FAT

6 REASONS WHY I AM STILL FAT   Over the last few years I have found that I have got fat! My diet and lifestyle did not change all that much, but I found I was putting on the kilo’s.  […]
04/04/2020

5 TIPS ON HOW TO STAY FOCUSED WHILST WORKING FROM HOME

5 TIPS ON HOW TO STAY FOCUSED WHILST WORKING FROM HOME?   Working from home for many sounds like a dream! We all dream of meetings in pyjamas, setting your own schedule and doing what you need to do whenever […]
26/10/2019

WHAT IS A KETOGENIC DIET?

WHAT IS A KETOGENIC DIET?   The Ketogenic Diet promotes an eating pattern that is very low in carbohydrate, high in fat and moderate in protein. The aim of the ketogenic diet is to change the body’s preferred energy source […]
23/09/2019

AVOIDING SNACKING TRAPS

5 WAYS TO AVOID SNACKING TRAPS There is nothing that sparks more debate around the subject of weight loss than snacking. Even Dietitians disagree on the benefits of frequent snacking although the prevailing view is that healthy snacking should form […]
19/07/2019

BEST MEAL REPLACEMENT SHAKES AUSTRALIA CAN RELY ON

BEST MEAL REPLACEMENT SHAKES AUSTRALIA CAN RELY ON   Finding the best meal replacement shakes is easy when you know what you’re looking for – but what is it that you should be really looking for to identify the best […]
15/07/2019

THE DIFFERENCE BETWEEN MEAL REPLACEMENT SHAKES AND PROTEIN SHAKES

THE DIFFERENCE BETWEEN MEAL REPLACEMENT SHAKES AND PROTEIN SHAKES There is some confusion surrounding the benefits of meal replacement shakes compared to protein shakes. While there are similarities between the two products, they have different purposes. Both drink types can […]