SHIFT IT | Episode 4

Low Carb Diets with Rod Tayler

In this week’s episode, we are joined by Rod Tayler, who is an Australian anaesthetist with an interest in low carb nutrition. He is the founder of Low Carb Down Under website which hosts a range of resources to assist people to optimise their health and weight. This includes a library of over 300 Youtube videos on predominantly medical and scientific topics. Low Carb Down Under has held many conferences since 2012.

A low carb diet is normally composed of 50 grams of carbohydrates per day, as opposed to the average 200-300 grams consumed by most Australians. People achieve this by replacing some breads, pastas, potatoes with meats, fish, eggs etc. Rod essentially focuses on what protein he is sourcing first when deciding his meals.

Health benefits of a low-carb diet are extensive, listen to Episode 4 of SHIFT IT to hear more from Rod. We hope you enjoy our fourth episode, reach out to me via LinkedIn or on email [email protected] if you have a successful weight loss story to share or if you would like to be a guest.

 

Useful Links

LinkedIn: https://www.linkedin.com/in/glennis-winnett/

Formulite: https://formulite.com.au/