Dr Cameron Norswothy joins us this week, a Melbourne-based orthopaedic surgeon with sub-speciality expertise in knee surgery. Along with maintaining an active role in orthopaedic research and teaching, Dr Norsworthy is also a senior lecturer at Monash University.
Dr Norsworthy speaks about his own journey with weight loss and how he used Formulite along the way to transform his eating habits. By consistently exercising and focusing on a healthy diet, Dr Norsworthy was able to lose over 10kg in 3 months. We uncovered his daily schedule and how he adapted Formulite products to suit his needs with dealing with injuries, grazing habits and general societal pressures.
Dr Norsworthy’s key advice is to focus on maintaining your core musculoskeletal strength while you lose weight as it is essential for the daily functioning of your body and overall wellbeing.
We hope you enjoy this episode, reach out to me via LinkedIn or on email [email protected] if you have a successful weight loss story to share or if you would like to be a guest.
Useful Links
Formulite: https://formulite.com.au