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Welcome to Formulite’s Blog. Pull up a seat and join us while we share professional insights and success stories on weight loss, nutrition and health.

THE IMPORTANCE OF A PRE-OP BARIATRIC VLED

THE IMPORTANCE OF A PRE BARIATRIC VLED   Why do I need to follow a VLED prior to bariatric surgery?

HYDROLYSED COLLAGEN EXPLAINED

HYDROLYSED COLLAGEN EXPLAINED   Hydrolyzed collagen is making waves in the health food industry, hyped as the “next big thing”

ARE YOU LOOPY FOR LUPIN?

ARE YOU LOOPY FOR LUPIN? You should be because lupin is fast becoming the ultimate ‘superfood’, thanks to its exceptional

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3 TOP TIPS FOR STARTING A FITNESS PROGRAM

3 TOP TIPS FOR STARTING A FITNESS PROGRAM Set goals… Be specific about what you want to achieve, write your

SUMMER SMOOTHIES RECIPES

Do you struggle to find time to prepare and eat a nutritious meal? Could your diet do with some more

PROTEIN IN FOOD & SUPPLIMENTS

PROTEIN IN FOOD & SUPPLEMENTS: the whats, wheres and hows + The protein supplement I recommend! Protein powder were once

BARIATRIC SURGERY OPTIONS

BARIATRIC SURGERY OPTIONS: Bariatric Surgery Comparison Table It is commonly accepted by many health professionals, and the wider public, that

WHAT IS A KETOGENIC DIET?

WHAT IS A KETOGENIC DIET?   The Ketogenic Diet promotes an eating pattern that is very low in carbohydrate, high

DIABETES AND WEIGHT LOSS

DIABETES AND WEIGHT LOSS   Diabetes is the fastest growing chronic condition in Australia, with one new person diagnosed with

THE OBESITY EPIDEMIC

OVERWEIGHT? YOU’RE NOT ALONE THE OBESITY EPIDEMIC The obesity epidemic is the biggest public health challenge facing Australia today. The most

What Are the Top 5 Health Benefits of Intermittent Fasting?

What Are the Top 5 Health Benefits of Intermittent Fasting?   Intermittent fasting seems to be all the rage today

The Difference Between Meal Replacement Shakes & Protein Shakes

There is some confusion surrounding the benefits of meal replacement shakes compared to protein shakes. While there are similarities between