Helping those in need

Health journal

Welcome to Formulite’s Health Journal. Pull up a seat and join us while we share professional insights and success stories on weight loss, nutrition and health.

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5 Ways To Stay Motivated When It’s Cold Outside

Even the most dedicated exercise enthusiast can struggle to stay motivated in winter. We all know winter can make exercising

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THE CAUSES OF OBESITY

THE CAUSES OF OBESITY   Obesity is a medical condition that means that when a person carries excess weight or

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GO! WEIGHT? GO!

GO! WEIGHT? GO!   Weight loss is really, really, hard.  No matter what anyone says to you, there is no

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I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for

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You’ve lost a half of your body weight. What next?

Post Bariatric Surgery information can sometimes be overwhelming! Let’s break it down into four simple topics: frequency of meals, protein requirements,

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How To Beat Chocolate Cravings (and still enjoy chocolate!)

Snacks like these chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I see this often

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7 Ways To Kickstart Your New Year

Now that the silly season is officially over and we’re all back at work and school, it’s time to really

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5 TIPS TO HELP KICK START THE NEW YEAR

5 TIPS TO HELP KICK START THE NEW YEAR Here are a few tips and tricks from Savina Rego, Dietitian

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PROTEIN IN FOOD & SUPPLIMENTS

PROTEIN IN FOOD & SUPPLEMENTS: the whats, wheres and hows + The protein supplement I recommend! Protein powder were once

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DIABETES AND WEIGHT LOSS

DIABETES AND WEIGHT LOSS   Diabetes is the fastest growing chronic condition in Australia, with one new person diagnosed with

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BARIATRIC SURGERY OPTIONS

BARIATRIC SURGERY OPTIONS: Bariatric Surgery Comparison Table It is commonly accepted by many health professionals, and the wider public, that

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THE OBESITY EPIDEMIC

OVERWEIGHT? YOU’RE NOT ALONE THE OBESITY EPIDEMIC The obesity epidemic is the biggest public health challenge facing Australia today. The most