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Welcome to Formulite’s Blog. Pull up a seat and join us while we share professional insights and success stories on weight loss, nutrition and health.

Rachel’s Story: Losing the lockdown pounds

Becoming the best version of yourself Like many of us, Rachel Riley wasn’t feeling like herself during lockdown. “I felt

How did a medical professional lose 15 kilos in 13 weeks just by changing his lunch?

  Dr Cameron Norsworthy, an Orthopaedic Surgeon, knew something had to change when he “cracked the tonne” – his scales

The best lunch on the go to lose weight, soups!

  What we are going to eat for lunch may not always be at the top of the priority list

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Collagen – what’s all the fuss about?

  What do you think of when you hear the word ‘collagen’? Something you put on your skin?  Something that’s

The Best Way To Keep Your Health In Check Over Winter, Without Endless Salads!

Can’t bear the thought of another ice-cold salad for lunch this winter? Let’s face it, when it’s cold and been

The Best Superfood You Have Never Heard Of: Lupins

  Never heard of lupins?  You are not alone!  Lupins are the food and nutrition world’s best kept secret –

How Protein Can Help You Lose Weight

How Important is Protein During and After Weight Loss? Did you know that protein plays a super important role in

MCT Oil for Weight Loss

MCT stands for medium chain triglyceride, and Formulite is now using MCT oil as their healthy fat source. Claire from

How To Stay On Track During The Festive Season

How to Stay on Track During the Holiday Season Trainee dietitian Claire, from @nutritionfoodition on Instagram tells us more about easy

AVOIDING SNACKING TRAPS

5 WAYS TO AVOID SNACKING TRAPS There is nothing that sparks more debate around the subject of weight loss than

5 Tips on how to stay focussed whilst working from home

Working from home for many sounds like a dream! We all dream of meetings in pyjamas, setting your own schedule

6 Reasons I Struggled To Lose Weight

6 REASONS WHY I STRUGGLED TO LOSE WEIGHT   Over the last few years I have found that I have