Protein Egg Bites

Ingredients

1 cup cottage cheese

6 eggs

2 Spring Onion, finely chopped

½ cup baby Spinach, roughly chopped

½ Red Capsicum, finely chopped

50g Ham (optional)

2 scoops Lupin

Lupin Soup Box – Vegetable Flavour View product

Method

• 1 Preheat the oven to 170C. Grease a large 6 hole muffin tray with olive oil spray.
• 2 In a large bowl whisk together the eggs, cottage cheese and lupin until smooth. Then mix in the vegetables and ham if using.
• 3 Divide mixture amongst holes and then place in the oven for 20mins or until egg is just cooked.
• 4 Allow to cool for 5mins in the tray before running a knife around the edge of each hole and lifting the egg bites out.