Konjac Noodle Stir Fry

Serves

2

Preparation time

15 minutes

Cook time

15

Nutrient Analysis Per Serve

Energy: 309kJ/73.7cal | Protein: 4.5g | Carbohydrate: 8.5g | Fat: 0.3 | Fibre: 8.9g

Ingredients

1 packet konjac noodles (400g)

1 tablespoon water

1⁄2 onion, finely sliced

1 carrot, peeled, julienne

1 small zucchini, julienne

1⁄2 red capsicum, julienne

1 broccoli head

8 snow peas

1 tablespoon oyster sauce

2 tablespoons soy sauce

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Method

1 Julienne your vegetables, trim your snow peas and cut broccoli into florets.
2 Prepare konjac noodles as per packet instructions and set aside.
3 Heat a frying pan or wok on the stove and begin cooking veggies.
4 Add sauces, stir to combine.
5 Stir fry over medium heat for 4 minutes, until the vegetables are cooked to your liking. Stir through konjac noodles.
6 Serve one portion and keep the remainder in an airtight container.