Taco Soup

Serves

6

Preparation time

10 minutes

Cook time

30 minutes

Nutrient Analysis Per Serve

Calories: 483 Cal

Protein: 31.2 g

Carbs: 38.3 g

Sugars: 5.5 g

Fibre: 10.55 g

Fat: 24.3 g

 

Ingredients

1 tbsp olive oil

1 brown onion, finely chopped

500g beef mince

30g packet mexican seasoning 

400g Tinned Black beans, drained and rinsed

400g Tinned Corn Kernels, drained and rinsed

800g crushed tomato

3 scoops Formulite Beef Lupin Soup

2 cups water


Toppings (Optional)

Shredded cheese 

Greek Yoghurt

Fresh coriander

Corn chips

Squeeze of lime juice

Method

  • 1 Heat oil in a large saucepan over medium heat and add the onion and cook until softened.
  • 2 Add in the beef mince and break it up with a wooden spoon as it starts to cook.
  • 3 Cook until brown and then add in the remaining soup ingredients.
  • 4 Bring to a boil and then reduce to a simmer for 10-15mins. Adjust thickness with water if needed.
  • 5 Ladle 1 cup of soup into a serving bowl and then top with your choice of toppings!