Serves
6Preparation time
10 minutesCook time
30 minutesNutrient Analysis Per Serve
Calories: 483 Cal
Protein: 31.2 g
Carbs: 38.3 g
Sugars: 5.5 g
Fibre: 10.55 g
Fat: 24.3 g
Ingredients
1 tbsp olive oil
1 brown onion, finely chopped
500g beef mince
30g packet mexican seasoningÂ
400g Tinned Black beans, drained and rinsed
400g Tinned Corn Kernels, drained and rinsed
800g crushed tomato
3 scoops Formulite Beef Lupin Soup
2 cups water
Toppings (Optional)
Shredded cheeseÂ
Greek Yoghurt
Fresh coriander
Corn chips
Squeeze of lime juice
Method
- 1 Heat oil in a large saucepan over medium heat and add the onion and cook until softened.
- 2 Add in the beef mince and break it up with a wooden spoon as it starts to cook.
- 3 Cook until brown and then add in the remaining soup ingredients.
- 4 Bring to a boil and then reduce to a simmer for 10-15mins. Adjust thickness with water if needed.
- 5 Ladle 1 cup of soup into a serving bowl and then top with your choice of toppings!