Serves
1Preparation time
5 minNutrient Analysis Per Serve
Cals: 550
Carbs: 65g
Sugar: 40g
Protein: 54g
Fat: 11g
Fibre: 11g
Ingredients
½ cup frozen mango chunks
1 cup frozen blueberries
2 scoops Formulite vanilla shake
½ cup cottage cheese
1 cup light milk
Method
- 1 Add all ingredients to a high-speed blender.
- 2 Blend until smooth and creamy.
- 3 Pour into a glass and serve immediately.
- 4 Tip: Cottage cheese can be swapped for a creamy Greek yoghurt if preferred.