Why Protein Matters After Bariatric Surgery
Bariatric surgery changes your body in incredible ways — but it also changes how your body processes food. After surgery,
GLP-1 Medications vs Bariatric Surgery: What’s the Difference and Which Is Right for You?
Weight loss is a deeply personal journey, and for many people it comes down to choosing between medical treatments and
Why Women Seek Weight Loss Faster Than Men
Many women describe a ticking clock the moment a holiday, wedding or photo-heavy event appears on the calendar. That urgency
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PCOS Day 2025: Reasons to Feel Hopeful—And What You Can Do Today
Why PCOS Day matters World PCOS Day of Unity on 1 September kicks off PCOS Awareness Month, a global moment
Berberine + Magnesium: The Perfect Pair to Support Your Weight Loss Journey
Introduction If you’ve been exploring natural ways to support your weight‑loss journey, you may have come across magnesium, and more
Fibremaxxing: The Trend You Need to Try for Better Health
If there’s one thing we’re all starting to realise, it’s that fibre is a big deal. In fact, there’s a
The Link Between Weight and Type 2 Diabetes: Why Losing Even a Few Kilos Matters
Type 2 diabetes is one of the fastest-growing chronic health conditions worldwide. It affects millions of people and often develops
Why Protein Matters More Than Ever As You Age
A guide to staying strong, healthy, and independent with the help of Formulite As we grow older, our bodies naturally
How Nutrition Influences Fertility: What Every Woman Trying to Conceive Should Know
When you’re trying for a baby, it’s easy to focus on timing, ovulation apps and medical check-ups—but one of the
Understanding PCOS & Fertility with Dr. Catherine Bacus
In honour of Infertility Awareness Week, we sat down with Dr. Catherine Bacus from Alevia Medical Weight Loss to unpack
Sleep Apnoea and Weight Loss: How Shedding Weight Can Improve Your Sleep
Sleep apnoea is more than just loud snoring—it’s a serious condition that disrupts breathing during sleep, leading to fatigue, poor
Brenda’s 140kg Weight Loss Journey: How She Transformed Her Life
Facing a life-threatening diagnosis and the loss of both parents, she knew she had to make a change. Struggling with