Serves
6Preparation time
10 minCook time
3-4 hrs [Freeze]Nutrient Analysis Per Serve
Cals: 60
Carbs: 7g
Sugar: 6g
Protein: 8g
Fat: 0.3g
Fibre: 1g
Nutrition information is an estimate and will vary slightly depending on the type and amount of fruit and coconut water used.
Ingredients
6 scoops Formulite Passion Mango Protein Water
500mL coconut water
Approx. ¾ cup fresh fruit of choice (2 tbsp per ice block)
Flavour combinations:
Kiwi & lime
Passionfruit & mango
Mixed berries
Method
- 1 Combine the Formulite Protein Water and coconut water, stirring until completely dissolved.
- 2 Divide your chosen fruit between 6 ice block moulds, using approximately 2 tbsp fruit per mould.
- 3 Top each mould with the protein coconut water mixture.
- 4 Insert ice block sticks and freeze for 3-4 hours, or until frozen solid.
- 5 Remove from the moulds and enjoy.
