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Mango Blueberry Protein Smoothie

Serves

1

Preparation time

5 min

Nutrient Analysis Per Serve

Cals: 550

Carbs: 65g

Sugar: 40g

Protein: 54g

Fat: 11g

Fibre: 11g

Ingredients

½ cup frozen mango chunks

1 cup frozen blueberries

2 scoops Formulite vanilla shake

½ cup cottage cheese

1 cup light milk

Method

  • 1 Add all ingredients to a high-speed blender.
  • 2 Blend until smooth and creamy.
  • 3 Pour into a glass and serve immediately.
  • 4 Tip: Cottage cheese can be swapped for a creamy Greek yoghurt if preferred.