Protein Iced Vanilla Chai Latte

Serves

4

Preparation time

10 Minutes

Cook time

1 Hour

Nutrient Analysis Per Serve

Cal: 291 | Protein: 39.3 | Fat: 5.2g | Carbs: 23.9g

Ingredients

Chai Mixture

3 chai teabags

1 cup boiling water

2 cups room temperature water

2 Tbsp Honey

2 tsp Vanilla Extract

 

Chai Latte

¾ cup cup Chai Mixture

½ cup light milk

2 scoops vanilla Formulite shake

Method

  • 1 First make the chai mixture by seeping the teabags in boiling water for 10mins.
  • 2 Remove the teabags and mix in the honey, vanilla and remaining water.
  • 3 Chill the mixture in the fridge until ready to use. Mixture can be kept in the fridge for up to 5 days.
  • 4 To make a chai latte, fill a glass with ice then pour in ¾ cup chai mixture.
  • 5 In a protein shaker, blender or using a drink whisk combine the milk and formulite shake until smooth.
  • 6 Finally pour it over the chai mixture. Enjoy!