There is some confusion surrounding the benefits of meal replacement shakes compared to protein shakes. While there are similarities between the two products, they have different purposes.
Both drink types can be beneficial if you’re looking to lose or manage weight but what are the key differences between them, and which is the better option for you?
Let’s examine the key elements of each drink, keeping in mind that specific products will be slightly different.
Meal replacement shakes are just what they say they are – they are drink formulas designed to replace a meal by providing your body with a balanced cocktail of healthy nutrients while restricting the amount of kilojoules that your body receives. They are often associated with what are known as VLED (very low energy) diets as the kilojoule intake can be as low as 25% of a regular meal.
Typically, meal replacement shakes have the following properties.
Designed with the intention to help you lose weight by providing a nutritious meal replacement drink
As their name indicates, protein shakes are packed full of protein, containing on average 25 grams of protein in a single serve. In many respects they are a purpose designed drink used as a diet supplement rather than a meal replacement. Protein shakes are beneficial for athletes in training or adolescents experiencing a growing phase.
Typically, protein shakes have the following properties.
If you are looking for a healthy meal replacement option as a way to manage your weight, VLED meal replacement shakes are the better option. They are still packed with protein but have the added benefits of being loaded with fibre and a healthy mix of vitamins and minerals. Protein shakes should only be used as a meal supplement ideally before or after strenuous exercise.
Regardless of whether you want to lose weight, manage weight or avoid unhealthy snacking, Formulite meal replacement shakes are packed with goodness and nutritional value that will help you to reduce your kilojoule intake while providing you with all the nutrients you need. This low carb, low sugar gluten free meal in a drink contains 24 vitamins and minerals and provides high levels of fibre and protein. It also tastes delicious!
Make the switch to Formulite meal replacement shakes today which have one of the highest levels of protein at 35g per serve, much higher even than Protein Shakes.