14 Day Pre-Op Meal Plan
$14.95
In stock
Free Shipping on all order over $120
At Formulite, we stand by the exceptional quality of our products, and we're confident you'll love your purchase. Learn more
Formulite is proudly endorsed by Coeliac Australia, ensuring that our products are safe and suitable for those with coeliac disease.
Starting your recovery journey after surgery can be daunting, especially when it comes to eating and drinking.
That’s where our 14-Day Post-Op Meal Plan, crafted by Ashleigh Gale, APD, comes in. Ashleigh, with her rich background in Nutrition Science and Masters in Dietetics from Monash University, has a passion for helping people navigate their health through food, particularly after surgery.
A ready-made shopping list is also included for each week of the meal plan.
The meal plan is supplied as an electronic book; the link is included with the payment confirmation.
Local and international shipping policy
At present we only ship within Australia and New Zealand. Orders lodged by 8am on a business day will be sent out that day and orders placed after this time will be sent out the next business day.
So that our customers receive their orders without mishaps and in the quickest time possible, we use Australia Post and all orders will usually arrive within 3 to 7 business days of processing.
For a more accurate delivery time estimate insert your postcode into the Australia Post website along with our warehouse’s postcode – Thomastown 3074.
At Formulite, we stand by the exceptional quality of our products, and we’re confident you’ll love your purchase. However, we understand that occasionally things may not go as expected. That’s why we offer our incredible 30-day money-back guarantee from the date of purchase. We’re dedicated to ensuring your satisfaction, and we’re committed to making your experience with Formulite a positive one.
Real people, Real results
See how Formulite is making a difference for thousands of Australians every single day.
Lost 23kg
"Since having children, I have struggled over the years to lose weight and regain my old energy levels. Formulite has helped curb my cravings and reduce my tendency to reach for unhealthy snacks. Formulite shakes and bars are a staple in my daily diet, and I would recommend for busy mums."
Claire
Lost 53kg
"I have used formulite shakes both pre and post surgery. I use it every morning Monday to Friday for my breakfast meal and I buy my powder in tubs. They all taste good and my favourite is choc-hazelnut followed by coffee and then vanilla."
Gavin
Lost 15kg
"Formulite had everything balanced and ticked all of my boxes. I wanted great flavour, a product that was easy and fast to prepare and one that would totally support my body needs on my weight loss journey."
Maxinne
Lost 86kg
"I started my weight loss journey feeling unsure if I could stick with it. Formulite quickly became my daily support system. I had shakes at work, protein water in the car, and bars at home. They weren't just products, they were my go-to tools that helped me stay focused and consistent."
Garth
Lost 31kg
“The high protein bars have been my go to since my weight loss surgery. I enjoy them every day to keep my protein levels up. My favourite is the chocolate!”
Catherine
Lost 20kg
"The bars and shakes helped me so much through my weightloss journey. The Lemon bar is my absolute favourite for breakfast. The variety of shake flavours kept things exciting, and I never felt deprived."
Bita
Lost 32kg
"Formulite has changed my life, I start my day with a choc and honeycomb shake, and I always take a bar with me when I leave the house so that I never get hungry or feel a need buy takeaway food. I also love the protein water, I will never stop buying this product!"
Kellie
14 Day Pre-Op Meal Plan
| 5 star | 50% | |
| 4 star | 0% | |
| 3 star | 50% | |
| 2 star | 0% | |
| 1 star | 0% |
Why choose Formulite?
Formulite have produced nutritionally superior high quality Meal Replacement Shakes, Meal Replacement Bars and Lupin Soups designed to maximise weight loss.
Low sugar
Formulite low sugar meal replacement shakes are naturally sweetened with stevia. We don't use any cheap fillers such as artificial sweeteners.
Low carbs
Formulite low sugar meal replacement shakes help achieve ketosis and burn fat more efficiently.
High Protein
Formulite high protein meal replacement shakes may keep you feeling fuller for longer.
24 added vitamins and minerals
24 essential vitamins and minerals to help patients achieve optimal weight loss management.
High nutrition
Formulite high protein meal replacement shakes can keep you feeling fuller for longer.
Good source of fibre
Formulite meal replacement shakes are gentle on the stomach.
I chose Formulite after I bought a Bariatric Surgery book by Sally Williams, it’s an awesome lead on and continuation recipe book describing and following through the Bariatric journey! It has become my Bariatric bible! She recommended Formulite products. They are delicious, filling and very obviously cover all of what I need to start and continue my Bariatric journey! Love them, and not too overbearing with sweetness!
Wasn’t quite compliant with what my dietician wanted so had to make a few adjustments but the recipes were a great starting point to be able to change things up.