Serves
4Preparation time
10 minutesCook time
15 minutesNutrient Analysis Per Serve
Energy: 949kj / 227cal | Protein: 17.9g | Carbohydrate: 39.1g | Fat: 2.6g | Fibre: 19.6g
Ingredients
Soup:
1 L Formulite Vegetable Lupin Soup
1 Kg Pumpkin, peels and seeds removed
1 Onion, quartered
2 Cloves garlic, crushed
Salt and Pepper, to taste
2 Tbsp Greek yoghurt
Parsley, to serve
Croutons:
1 Wholemeal pita bread
Spray of olive oil
1 Tsp mixed herbs
Lupin Soup 500g Bag – Vegetable Flavour
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Method
- 1 Chop pumpkin in to 1-2 inch chunks and then add to a large saucepan along with onion and garlic.
- 2 Make up 1L of Formulite Vegetable Lupin Soup and pour over veggies.
- 3 Place saucepan on high heat and bring to the boil, reduce and simmer for 10 minutes or until pumpkin is tender.
- 4 Meanwhile, preheat oven to 180֯ . Place pita on a large baking tray and lightly spray with oil. Sprinkle over herbs and bake in the oven for 7-10 mins, until golden and crunchy. Allow to cool slightly before breaking the pita into small 'croutons'.
- 5 Use a stick blender or food processor to puree the pumpkin into a smooth soup. Add the soup back into the saucepan and bring to a steady simmer. Season with salt and pepper before serving.
- 6 Top with Greek yoghurt and parsley to serve.