Meal prepping is a game-changer for anyone looking to save time, money, eat healthier, and stay on track with their nutrition goals. While it can seem like an overwhelming process, meal prepping can become an effortless and enjoyable routine with the right approach. Here are six essential meal prep tips to help you get started on your journey to succeed with meal prepping.
1. Think ahead, plan your meals in advance.
It can take as little as 10 minutes to sit down and decide what meals you want to prepare for the upcoming week. Consider your dietary preferences, nutritional needs, and any special occasions like lunch dates with friends or work events. Planning ahead allows you to create a comprehensive grocery list and avoid impulse purchases, saving both time and money.
2. Start simple and gradually expand.
For beginners, it’s essential to start with simple meal prep recipes and gradually expand your repertoire. Choose recipes with minimal ingredients and straightforward cooking methods. As you become more comfortable with the process, you can experiment with more complex dishes and diverse cuisines. Plan around your protein – some staples include eggs, chicken, beef or tofu.
3. Don’t underestimate the quality of your containers!
Investing in high-quality meal prep containers is the way to go. For beginners it may be beneficial to look at containers that have portioning guidelines. Look for containers that are microwave-safe and have secure lids to prevent leaks. Having the right containers not only keeps your meals fresh but also ensures easy and organised storage in the fridge or freezer.
4. Batch cooking is the ultimate time saver.
Batch cooking is a meal prep saviour. Instead of preparing each meal individually, cook larger batches of proteins, grains, and vegetables. Portion them into separate containers, and you’ll have ready-to-eat meals for several days. This approach not only saves time but also reduces cooking and cleaning efforts.
5. Embrace freezer-friendly meals.
Freezer-friendly meals are a beginner’s best friend. Dishes like soups, curries, and tray bakes freeze exceptionally well and maintain their flavour and texture. When planning your meals, include a few freezer-friendly options so on busy days you can simply defrost and reheat.
6. Always have a back up plan.
Some weeks are busier than others, so keep some Formulite shake sachets and bars in your pantry or desk drawer for those days when you have nothing prepared. This means you are sticking to your nutrition goals and saving money by not spending $20 on take out.
Meal prepping is a valuable skill that can revolutionise your approach to eating and budgeting. Consistency is key, and as you continue this habit you’ll discover what works best for your unique preferences and lifestyle. Whether you’re a busy professional, a fitness enthusiast, or just wanting to save a few dollars where you can, meal prepping empowers you to take control of your nutrition and achieve your wellness goals with ease.
Happy meal prepping!
