Serves
2Preparation time
10 minutesCook time
20 minutesNutrient Analysis Per Serve
Energy: 1801kj / 430cal | Protein: 30g | Carbohydrate: 62.2g | Fat: 9.2g | Fibre: 21.5g
Ingredients
1 Tbsp Extra Virgin Olive Oil
2 Sticks Celery, roughly chopped
1 Leek, thinly sliced
2 Garlic Cloves, crushed
1 serving Formulite Vegetable lupin
500mL Water
1 Lemon, juice and zest
1 bunch Silver beat, roughly chopped
400g tin White beans
Lupin Soup 500g Bag – Vegetable Flavour
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Method
- 1 Heat oil in a large saucepan on medium heat.
- 2 Sauté the celery and leek for 3mins until it begins to soften. Then stir through garlic.
- 3 Pour in Formulite Vegetable Lupin soup, water, lemon juice and lemon zest. Bring to the boil and then reduce to a simmer for 5mins.
- 4 Add in the silver beat and white beans, simmering for another 5mins.
- 5 Serve in a large soup bowl for a nourishing spring lunch or dinner.