Formulite is an ideal blend of high-quality proteins – including natural whey protein for easy digestion to ensure your body will enjoy the health-giving benefits.

Scientifically-balanced, each shake provides an optimal mix of protein, fibre, healthy omega fats, and 24 essential vitamins and minerals – delivering maximum nutrition and weight-management control, with a diet reduced in energy and including regular exercise.

 

Healthy eating

A nutritious diet is key to maintaining good health. Along with our superior Meal Replacement Shakes, the Formulite team has developed an extensive range of low-fat, delicious recipes for all stages of weight loss including:

  • Weight loss
  • Pre-bariatric surgery
  • Weight maintenance

Our recipe e-books also include handy meal plans to guide you in your good health journey.

 

 

Exercise guidelines

Participation in regular physical activity is recommended in conjunction with using Formulite as a weight control tool. Regular exercise has many health benefits and reduces the risk of diseases such as heart disease, type 2 diabetes and some cancers. Engaging in physical activity prevents unhealthy weight gain and aids with achieving long-term weight-maintenance.

Performing some exercise is better than none at all, so whatever you can fit it into your schedule is worthwhile. Some examples of effective forms of exercise are:

  • Walking
  • Jogging
  • Swimming
  • Dancing
  • Tennis
  • Cycling

To achieve optimal results on the Formulite program and to gain the maximum health benefits from physical activity, it is recommended to exercise for 30-45 minutes on most, if not all, days of the week.

Muscle strengthening resistance exercises should be done at least 2 times per week. Examples of resistance exercises are:

  • Lifting weights
  • Body weight exercises
  • Yoga
  • Pilates

 

 

Keep your fluids up

Drinking enough water each day can be challenging, but staying hydrated is essential to achieve optimal health and weight loss. Some of the key benefits of hydration are:

  • Main component of the body’s cells
  • Lubricates the brain and joints
  • Transports nutrients around the body
  • Water makes up 50-60% of your body weight
  • Aids with the digestion and breakdown of nutrients
  • Helps to keep blood pressure within the healthy range by optimising cardiac output
  • Aids with kidney function to clear waste from the body
  • Helps to regulate body’s temperature

 

The average daily fluid requirement for an adult is 2L per day. This may be too little or too much for your individual needs. Knowing how much fluid you need each day is simple, when using the following formula:

Multiply 35ml x your current body weight (kg) to get your minimum daily fluid requirement in millilitres.

Not all fluids are the same in their calorie content. Some drinks can promote poor health and weight gain so it’s best to avoid these options:

Avoid

  • Alcohol
  • Soft drinks
  • Fruit juices
  • Tonic water
  • Sports drinks
  • Energy drinks

 

The best types of fluids to drink are those that are calorie free and low in caffeine. Below are the best choices to keep you hydrated on the Formulite program:

Choose

  • Plain water
  • Sparkling water
  • Diet cordial
  • Tea
  • Herbal tea
  • Coffee (limit to 2 cups per day)
  • Soda water
  • Diet soft drink (limit to once per week)

Healthcare Professionals – Surgeons/Dieticians & Naturopaths

Always consult your Medical Practitioner prior to commencing the use of Formulite. It is recommended to use Formulite and its associated weight-control program in conjunction with regular visits to a health care professional.

Find an Accredited Practicing Dietitian near you at www.daa.asn.au

The unique ways an Accredited Practicing Dietitian can enhance your results on the Formulite program:

  • Assess individual nutritional needs
  • Develop medical nutrition therapy plans
  • Provide regular and ongoing support and motivation
  • Assist with the management of non-hungry eating including emotional eating and cravings
  • Enhance your nutritional knowledge and skills to assist with long term weight maintenance