Serves: 1
Preparation time: 15 minutes


3 tbsp oat flour
3 tbsp chocolate Formulite powder
1 tsp baking powder
1/3 cup yoghurt
1 egg
2 tbsp milk
1 tbsp coconut oil
1 tbsp peanut butter
½ cup berries
1 tbsp maple syrup


  1. Combine oat flour, Formulite powder and baking powder in a small bowl.
  2. Whisk in yoghurt, egg and milk.
  3. The oats will absorb a lot of the liquid so if the mixture starts to look thicker as you are cooking, just add in 1 extra 1tbsp milk.
  4. Melt coconut oil in a pan.
  5. Using a 1/3 measuring cup, spoon mixture into pan to create small pancakes.
  6. Cook for 1 min, until bubbles start to form on top, then flip and cook for 1 minute.
  7. Remove from pan and repeat with remaining mixture.
  8. Top pancakes with peanut butter, fresh berries and a drizzle of maple syrup