28/06/2020
how to beat chocolate cravings

How To Beat Chocolate Cravings (and still enjoy chocolate!)

Snacks like these chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I see this often working with clients who restrict chocolate because they label it as “bad”.   ⠀Is there an alternative to chocolate? ⠀ […]
03/01/2018

TOP 5 WAYS A BARIATRIC DIETITIAN CAN CHANGE YOUR LIFE

TOP 5 WAYS A BARIATRIC DIETITIAN CAN CHANGE YOUR LIFE Keeping up regular visits to the dietitian after weight loss surgery may not be high on your priority list, but it should be. Here’s 5 compelling reasons why: #1. Add […]