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12/11/2020

Carol’s Weight Loss Story

Carol needed to lose 80kg. While almost 1.4 million Australians currently meet the criteria for bariatric surgery, only some 25,000 people last year actually accessed it. Finding a woman in 2020 who has never struggled with her weight, too much […]
02/10/2020

You’ve lost a half of your body weight. What next?

Post Bariatric Surgery information can sometimes be overwhelming! Let’s break it down into four simple topics: frequency of meals, protein requirements, dumping syndrome and the importance of sleep. Trainee dietitian Claire, from @nutritionfoodition on Instagram tells us more about just why […]
26/08/2020

How Protein Can Help You Lose Weight

Protein is one of, if not the most, important macronutrient for weight loss. Student dietitian Claire, from @nutritionfoodition on Instagram tells us more about just why fuelling your body with protein is so important for weight loss. Protein is one […]
23/07/2020

5 Ways To Stay Motivated When It’s Cold Outside

Even the most dedicated exercise enthusiast can struggle to stay motivated in winter. We all know winter can make exercising and healthy eating more challenging, but it shouldn’t be an excuse to go off track. Here are five helpful strategies […]
08/02/2018

3 TOP TIPS FOR STARTING A FITNESS PROGRAM

3 TOP TIPS FOR STARTING A FITNESS PROGRAM Set goals… Be specific about what you want to achieve, write your goals down. Visualize yourself and how you will feel after getting there. Then set the wheels in motion – push […]
08/02/2018

HOW TO BEAT SKINNY FAT

HOW TO BEAT SKINNY FAT If you’re looking slim when dressed, but have flabby jelly on your upper arms, legs or belly as well as have cellulite, there’s a chance you are what is known as ‘skinny fat’. It’s medically […]
08/02/2018

EXERCISE MOTIVATION IN WINTER

EXERCISE MOTIVATION IN WINTER     Colder weather doesn’t inspire much movement and lacks variety of social aspects the exercise in the summer has to offer. How to stay motivated and healthy during winter? Here are some top tips on […]