Diet

THE CAUSES OF OBESITY

Obesity is a medical condition that means that when a person carries excess weight or body fat it might affect

I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for

How To Beat Chocolate Cravings (and still enjoy chocolate!)

Snacks like these chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I see this often

5 TIPS TO HELP KICK START THE NEW YEAR

5 TIPS TO HELP KICK START THE NEW YEAR Here are a few tips and tricks from Savina Rego, Dietitian

What Are the Top 5 Health Benefits of Intermittent Fasting?

What Are the Top 5 Health Benefits of Intermittent Fasting?   Intermittent fasting seems to be all the rage today

PROTEIN IN FOOD & SUPPLIMENTS

PROTEIN IN FOOD & SUPPLEMENTS: the whats, wheres and hows + The protein supplement I recommend! Protein powder were once

The Difference Between Meal Replacement Shakes & Protein Shakes

There is some confusion surrounding the benefits of meal replacement shakes compared to protein shakes. While there are similarities between

ARE YOU LOOPY FOR LUPIN?

ARE YOU LOOPY FOR LUPIN? You should be because lupin is fast becoming the ultimate ‘superfood’, thanks to its exceptional

THE IMPORTANCE OF A PRE-OP BARIATRIC VLED

THE IMPORTANCE OF A PRE BARIATRIC VLED   Why do I need to follow a VLED prior to bariatric surgery?

BARIATRIC SURGERY OPTIONS

BARIATRIC SURGERY OPTIONS: Bariatric Surgery Comparison Table It is commonly accepted by many health professionals, and the wider public, that

WHAT IS A KETOGENIC DIET?

WHAT IS A KETOGENIC DIET?   The Ketogenic Diet promotes an eating pattern that is very low in carbohydrate, high

DIABETES AND WEIGHT LOSS

DIABETES AND WEIGHT LOSS   Diabetes is the fastest growing chronic condition in Australia, with one new person diagnosed with