21/10/2018
OVERWEIGHT? YOU’RE NOT ALONE THE OBESITY EPIDEMIC The obesity epidemic is the biggest public health challenge facing Australia today. The most recent Australian Health Survey (2014-2015) indicated […]
22/09/2018

DIABETES AND WEIGHT LOSS

DIABETES AND WEIGHT LOSS   Diabetes is the fastest growing chronic condition in Australia, with one new person diagnosed with the disease every five minutes. The […]
26/08/2018

WHAT IS A KETOGENIC DIET?

WHAT IS A KETOGENIC DIET?   The Ketogenic Diet promotes an eating pattern that is very low in carbohydrate, high in fat and moderate in protein. […]
14/08/2018

BARIATRIC SURGERY OPTIONS

BARIATRIC SURGERY OPTIONS: Bariatric Surgery Comparison Table It is commonly accepted by many health professionals, and the wider public, that a person wanting to lose weight […]
19/07/2018

THE IMPORTANCE OF A PRE-OP BARIATRIC VLED

THE IMPORTANCE OF A PRE-OP BARIATRIC VLED   Why do I need to follow a VLED prior to bariatric surgery? Now that you have made the […]
22/05/2018

ARE YOU LOOPY FOR LUPIN?

ARE YOU LOOPY FOR LUPIN? You should be because lupin is fast becoming the ultimate ‘superfood’, thanks to its exceptional nutrition profile and research backed health […]
24/04/2018

PROTEIN IN FOOD & SUPPLIMENTS

PROTEIN IN FOOD & SUPPLIMENTS: the whats, wheres and hows + The protein supplement I recommend! Protein powder were once just reserved for the hardcore weight […]
08/02/2018

SUMMER SMOOTHIES RECIPES

SUMMER SMOOTHIES RECIPES Do you struggle to find time to prepare and eat a nutritious meal? Could your diet do with some more fruit and vegetables? […]
08/02/2018

HOW TO BEAT FOOD CRAVINGS

HOW TO BEAT FOOD CRAVINGS It’s 4pm and you are going about your day, just as you normally would then bang! You must have a double […]