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THE CAUSES OF OBESITY

THE CAUSES OF OBESITY   Obesity is a medical condition that means that when a person carries excess weight or

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I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for

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How To Beat Chocolate Cravings (and still enjoy chocolate!)

Snacks like these chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I see this often

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How Protein Can Help You Lose Weight

Protein is one of, if not the most, important macronutrient for weight loss. Student dietitian Claire, from @nutritionfoodition on Instagram

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You’ve lost a half of your body weight. What next?

Post Bariatric Surgery information can sometimes be overwhelming! Let’s break it down into four simple topics: frequency of meals, protein requirements,

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BEST MEAL REPLACEMENT SHAKES AUSTRALIA CAN RELY ON

BEST MEAL REPLACEMENT SHAKES AUSTRALIA CAN RELY ON   Finding the best meal replacement shakes is easy when you know

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Carol’s Weight Loss Story

Carol needed to lose 80kg. While almost 1.4 million Australians currently meet the criteria for bariatric surgery, only some 25,000

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AVOIDING SNACKING TRAPS

5 WAYS TO AVOID SNACKING TRAPS There is nothing that sparks more debate around the subject of weight loss than

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How To Stay On Track During The Festive Season

How to Stay on Track During the Holiday Season Trainee dietitian Claire, from @nutritionfoodition on Instagram tells us more about easy

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5 TIPS ON HOW TO STAY FOCUSED WHILST WORKING FROM HOME

Working from home for many sounds like a dream! We all dream of meetings in pyjamas, setting your own schedule

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7 Ways To Kickstart Your New Year

Now that the silly season is officially over and we’re all back at work and school, it’s time to really

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6 REASONS WHY I AM STILL FAT

6 REASONS WHY I AM STILL FAT   Over the last few years I have found that I have got