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12/11/2020

Carol’s Weight Loss Story

Carol needed to lose 80kg. While almost 1.4 million Australians currently meet the criteria for bariatric surgery, only some 25,000 people last year actually accessed it. Finding a woman in 2020 who has never struggled with her weight, too much […]
02/10/2020

You’ve lost a half of your body weight. What next?

Post Bariatric Surgery information can sometimes be overwhelming! Let’s break it down into four simple topics: frequency of meals, protein requirements, dumping syndrome and the importance of sleep. Trainee dietitian Claire, from @nutritionfoodition on Instagram tells us more about just why […]
26/08/2020

How Protein Can Help You Lose Weight

Protein is one of, if not the most, important macronutrient for weight loss. Student dietitian Claire, from @nutritionfoodition on Instagram tells us more about just why fuelling your body with protein is so important for weight loss. Protein is one […]
06/04/2020

I’ve tried EVERYTHING – how can I lose weight?

I’ve tried EVERYTHING – how can I lose weight? Are you one of those people who have been dieting for years, exercising all the time, and finding that you are not achieving any – or little weight loss?  Have you […]
04/04/2020

THE CAUSES OF OBESITY

THE CAUSES OF OBESITY   Obesity is a medical condition that means that when a person carries excess weight or body fat it might affect their health.  They could be more susceptible to problems such as diabetes, sleep apnoea, asthma, […]
04/04/2020

9 TIPS FOR LOSING WEIGHT

9 Tips for Losing Weight One of the hardest things that people who are overweight find is making sense of the masses amount of information on the internet.  There are millions of websites out there promising the world. It is […]
04/04/2020

GO! WEIGHT? GO!

GO! WEIGHT? GO!   Weight loss is really, really, hard.  No matter what anyone says to you, there is no easy way, no simple trick, no special diet and no special pill that will dramatically or easily help you lose […]
04/04/2020

6 REASONS WHY I AM STILL FAT

6 REASONS WHY I AM STILL FAT   Over the last few years I have found that I have got fat! My diet and lifestyle did not change all that much, but I found I was putting on the kilo’s.  […]