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08/02/2018

3 TOP TIPS FOR STARTING A FITNESS PROGRAM

3 TOP TIPS FOR STARTING A FITNESS PROGRAM Set goals… Be specific about what you want to achieve, write your goals down. Visualize yourself and how you will feel after getting there. Then set the wheels in motion – push […]
08/02/2018

SUMMER SMOOTHIES RECIPES

SUMMER SMOOTHIES RECIPES Do you struggle to find time to prepare and eat a nutritious meal? Could your diet do with some more fruit and vegetables? These 5 healthy smoothies are a fast, easy and convenient way to get your […]
08/02/2018

HOW TO BEAT SKINNY FAT

HOW TO BEAT SKINNY FAT If you’re looking slim when dressed, but have flabby jelly on your upper arms, legs or belly as well as have cellulite, there’s a chance you are what is known as ‘skinny fat’. It’s medically […]
08/02/2018

HOW TO BEAT FOOD CRAVINGS

HOW TO BEAT FOOD CRAVINGS It’s 4pm and you are going about your day, just as you normally would then bang! You must have a double choc brownie, now!! A sense of urgency comes over you, you feel uncomfortable, irritable […]
08/02/2018

EXERCISE MOTIVATION IN WINTER

EXERCISE MOTIVATION IN WINTER     Colder weather doesn’t inspire much movement and lacks variety of social aspects the exercise in the summer has to offer. How to stay motivated and healthy during winter? Here are some top tips on […]
03/01/2018

TOP 5 WAYS A BARIATRIC DIETITIAN CAN CHANGE YOUR LIFE

TOP 5 WAYS A BARIATRIC DIETITIAN CAN CHANGE YOUR LIFE Keeping up regular visits to the dietitian after weight loss surgery may not be high on your priority list, but it should be. Here’s 5 compelling reasons why: #1. Add […]